Quick Fixes: For When You’re Feeling Run-down
We all know the feeling of waking up and feeling like there is a grey cloud over our heads. You find yourself yawning, even after your morning coffee. You probably already know that these are signs that your body is run down, and it is easy to ignore them. But it is important to act on these signs to avoid your body from exhaustion which can lead to serious problems. Instead of retiring to the sofa feeling sorry for yourself, try these quick fixes that will have your body back to feeling energized in no time!
Sweat it Out
The idea of sweating isn’t always appealing however, it actually has many surprising health benefits. Pro-longed sweating after an intense workout boosts the levels of “feel-good” endorphin hormones that are released naturally during physical activity leaving you with a bounce in your step. Sweating is also the most efficient way to detox your body. It essentially flushes your body from toxins that can make you feel fatigue. Cardio is also a great way to get your blood pumping and your heart racing which, increasing your circulation and overall mood. If the gym isn’t for you, you can gain similar effects from a walk as fresh-air is also great for your circulation.
It is very easy to disrupt the balance of bacteria in your digestive system. Stress can play a key part in this, as well as poor diet and of course, antibiotics. An imbalance in gut flora can lead to all sorts of health issues such as constipation, diarrhoea and other general infections, as well as leaving your body feeling overall run-down. Probiotic tablets are a great and quick way to restore your body with beneficial bacteria, leaving your digestive system healthy and smiling. Just like any other health supplements, it is important that you take the correct probiotic supplements to suit your individual needs, so it is always best to consult with a specialist before taking them.
Fresh juice is one of the quickest, and best ways you can revitalise your body. Green juice is the best for this as it is filled with antioxidants from raw green veg such as spinach, kale and celery- that fruit just cannot compete with. If you can’t endure the dreaded green juice, which is actually bearable when sweetened with apples, then a freshly squeezed orange juice will work as it is packed with vitamin C to support your immune system. It is best to have your fresh juice in the morning as this will give your body an instant hit of vitamins and sugar to fuel you for the day – so try ditching the coffee for a juice and feel the benefits.
Take A Bath
This is a great way to end your day. Stress is a key factor to feeling run down, so lighting some candles and investing in some muscle relaxing bath salts will have you instantly feeling de-stressed and soothed inside and out. A bath before bed can also improve your sleep leaving you feeling extra fresh and revitalised for the morning ahead.